The only difference between an ordeal
and an adventure is your attitude!
and an adventure is your attitude!
Author Unknown
But Very Much Appreciated!
WARM UP
3 MIN JUMP ROPE
THEN:
20 SUPERS
15 SQUATS
10 WALL BALLS
1 BLDG RUN
1 ROPE CLIMB
2 ROUNDS
15 SQUATS
10 WALL BALLS
1 BLDG RUN
1 ROPE CLIMB
2 ROUNDS
WORK OUT
PARTNERS!
1 DANNY RUN (1/2 MILE) FIRST PARTNER
10 – 1 DEAD LIFTS 155/185 SECOND PARNTER
1 REV BEAR CRAWL
1 WALL CLIMB
1 FRWD BEAR CRAWL
1 PULL UP
BETWEEN EACH ROUND OF DEAD LIFTS
SWITCH WHEN FIRST PARNTER FINISHES DANNY RUN..
10 – 1 DEAD LIFTS 155/185 SECOND PARNTER
1 REV BEAR CRAWL
1 WALL CLIMB
1 FRWD BEAR CRAWL
1 PULL UP
BETWEEN EACH ROUND OF DEAD LIFTS
SWITCH WHEN FIRST PARNTER FINISHES DANNY RUN..
AFTER 5 ROUNDS BEGIN INCREASING WALL CLIMBS AND PULL UPS BY ONE…..LAST ROUND WILL BE:
1 DEAD LIFT
1 REV BEAR CRAWL
5 WALL CLIMBS
1 FRWD BEAR CRAWL
5 PULL UPS
1 REV BEAR CRAWL
5 WALL CLIMBS
1 FRWD BEAR CRAWL
5 PULL UPS
SECOND PARTNER DOES AMRAP OF DEAD LIFTS, BEAR CRAWLS, WALL CLIMBS AND
PULL UPS UNTIL FIRST PARTNER FINISHES DANNY RUN. 35 MIN CAP TO COMPLETE ALL ROUNDS BY BOTH PARTNERS.
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