3 MIN HOLD:
ELECTRIC CHAIR
PLANK
VUP
THEN:
15 VUPS
10 THRUSTERS
3 INVERTED ROWS
5 PUSH UPS
5 KICKBACKS
5 JUMPING JACKS
5 HSPU
10 WALL BALLS
15 BOX JUMPS
THEN:
20 SEC BICYCLES
20 SEC MT CLIMBERS
4 ROUNDS NO BREAK
3 K2E
3 PULL UPS
15 PVC DIPS
5 MINUTES EACH POD
1 MINUTE REST
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