3 MIN HOLD:
ELECTRIC CHAIR
PLANK
VUP
THEN:

15 VUPS
10 THRUSTERS
3 INVERTED ROWS

5 PUSH UPS
5 KICKBACKS
5 JUMPING JACKS

5 HSPU
10 WALL BALLS
15 BOX JUMPS
THEN:
20 SEC BICYCLES
20 SEC MT CLIMBERS
4 ROUNDS NO BREAK

3 K2E
3 PULL UPS
15 PVC DIPS

5 MINUTES EACH POD
1 MINUTE REST

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