SQUATS
MT CLIMBERS
2 MIN 1.5 MIN 1 MIN .75 MIN .5 MIN .25 MIN
START 2 MIN OF SQUATS AND .25 MT CLIMBERS
KEEP GOING UNTIL .25  MIN SQUATS AND 2 MIN MT CLIMBERS ARE COMPLETED.
REPEAT ABOVE WITH:
SIT UPS
SUPERS

THEN:
10 – 1 PUSH UPS
1 – 10 K2E
THEN:
10 -1 RING DIPS
1 -10 DBS 45/65