3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
10 SIT UPS
10/10 WALKING PUSH UPS
30 SEC HSH
30 MT CLIMBERS
30 SUPERS
10 JUMPING PULL UPS
1/1 LEEPS   LONG WAY
5 INVERTED RING ROWS

WORK OUT             4 PODS

5 TIRE FLIPS
10/10 SLEDGE HAMMER
10 TIRE JUMPS

1 ROPE CLIMB
5/5 F2C   45/35
2/2 TGU  45/35

5 RING DIPS
5 PULL UPS
10 WEIGHTED SIT UPS

OVERHEAD HOLD  65LB BAR BELL

AMRAP 5 MIN EACH POD
AFTER EACH POD PERFORM THE FOLLOWING:
BEAR CRAWL REV
1 WALL CLIMB
BEAR CRAWL FORWARD
AMRAP 2 MIN