3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
WORK OUT PARTNERS
TIMER PARTNER:
1 CORNER RUN
WORKING PARNTER:
T2B
OHS 65/95
WALL CLIMBS
BOX JUMPS
SDHP 65/95
AMRAP OF ANYTHING ANYWAY YOU CHOOSE UNTIL
TIMER PARTNER FINISHES…. BUT NO RESTING.
SWITCH
CONTINUE ABOVE UNTIL BOTH PARTNERS COMPLETE 5 RUNS EACH
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