3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP

WORK OUT       PARTNERS

TIMER PARTNER:

1 CORNER RUN

WORKING PARNTER:

T2B
OHS   65/95
WALL CLIMBS
BOX JUMPS
SDHP  65/95
AMRAP OF ANYTHING ANYWAY YOU CHOOSE UNTIL
TIMER PARTNER FINISHES…. BUT NO RESTING.
SWITCH

CONTINUE ABOVE UNTIL BOTH PARTNERS COMPLETE 5 RUNS EACH