20 sec on 10 sec off               one minute hold
6 rounds
SUPERGIRL                 PLANK HOLD OPPOSITE LEG/ARM LIFT
V UPS                         OPPOSITE OF ABOVE
SPLITE JUMPS            LEG ON BALL LEFT
JUMPING SQUATS       LEG ON BALL RIGHT
BARE CRAWL              ONE ARM ON BALL LEFT
PUSH UPS                   ONE ARM ON BALL RIGHT
BOX PISTOL LEFT        ONE LEG STAND LEFT
BOX PISTOL RIGHT      ONE LEG STAND RIGHT
MT CLIMBERS             REACH BALANCE LEFT
BURPEES                   REACH BALANC RIGHT