20 sec on 10 sec off one minute hold
6 rounds
SUPERGIRL PLANK HOLD OPPOSITE LEG/ARM LIFT
V UPS OPPOSITE OF ABOVE
SPLITE JUMPS LEG ON BALL LEFT
JUMPING SQUATS LEG ON BALL RIGHT
BARE CRAWL ONE ARM ON BALL LEFT
PUSH UPS ONE ARM ON BALL RIGHT
BOX PISTOL LEFT ONE LEG STAND LEFT
BOX PISTOL RIGHT ONE LEG STAND RIGHT
MT CLIMBERS REACH BALANCE LEFT
BURPEES REACH BALANC RIGHT
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