RAW WALL TODAY 02//2/12

3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS W/ROPE FROM SQUAT
10/10 OH LUNGES W/ROPE
WARM UP
2 BEAR CRAWL  F/R
2 HS PU
12 JUMPING PULL UPS
2 ROUNDS
WORK OUT      PODS
5 PULL UPS
5 DIPS

 10 BALL CLEAN/SQUAT
10 WALL BALLS

5 T2B
10 PUSH UPS

12 DB THRUSTERS  2DB
2 ROPE CLIMBS

12 FONDAS L
12 FONDAS R

12 ONE LEG HIP RAISES ON BALL  L
12 ONE LEG HIP RASIES ON BALL R
ALL PODS AMRAP 2 MIN      30 SEC REST BTWN PODS
2 TIMES THROUGH ALL PODS