RAW WALL TODAY 02/01/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 INV RING ROWS
5 BUNNY HOPS
30 SEC HSH
5 PUSH UPS
2 ROUNDS

WORK OUT              PARTNERS

TIMER PARTNER
1 CORNER RUN
WORKER PARTNER
5 DEAD LIFTS  225/185
5 ROLLS OUTS
AMRAP TILL TIMER PARTNER DONE
SWITCH
3 ROUNDS EACH

THEN:

TIMER PARTNER
3 WALL CLIMBERS
1/1 MAN MAKERS  45/35
WORKER PARTNER
BOX JUMPS
AMRAP TILL TIMER PARTNER DONE
SWITCH
5 ROUNDS EACH