3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN

WARM UP

10/10 WALKING PUSH UPS
20 BICYCLES
20 SUPERS
20 MT CLIMBERS
30 SEC HS HOLD
2 ROUNDS

WORK OUT       HAPPY VALENTINES DAY!  ALL THE STUFF WE LOVE TO DO….

1 CORNER RUN
14/14 MAN MAKERS  40/30
1 CORNER RUN
14/14 TGU  40/30
1 CORNER RUN
14 WALL CLIMBS