3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
10/10 WALKING PUSH UPS
20 BICYCLES
20 SUPERS
20 MT CLIMBERS
30 SEC HS HOLD
2 ROUNDS
WORK OUT HAPPY VALENTINES DAY! ALL THE STUFF WE LOVE TO DO….
1 CORNER RUN
14/14 MAN MAKERS 40/30
1 CORNER RUN
14/14 TGU 40/30
1 CORNER RUN
14 WALL CLIMBS
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