3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
6 WALL CLIMBS
6 BURPEES
7 JUMPING PULL UPS

WORK OUT                PODS
 
5 PULL UPS
10 RING DIPS
15 JUMPING PULL UPS

  5  HANG/CLEAN/SQUATS W/BALL
10 WALL BALLS
15 PUSH UPS

 5 OHS    65LB BARBELL
10 PUSH PRESS
15  FLOOR WIPERS W/WEIGHT

1 ROPE CLIMB
10 BOX JUMPS
20 SUPERS
EACH POD AMRAP 7 MINUTES WITH 1 MIN REST BETWEEN EACH POD