We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.  ~Roderick Thorp, Rainbow Drive

It’s not who you are that holds you back, it’s who you think you’re not.
  ~Author Unknown

It ain’t what they call you, it’s what you answer to.
 
~W.C. Fields


50 DEAD LIFTS   185/155

50-40-30-20-10
V-UPS
JUMP SQUATS

50 DEAD LIFTS