WARM UP
1 ROPE CLIIMB
5 WALL CLIMB
20 WALKING LUNGES
25 SIT UPS
30 MT CLIMBERS
WORK OUT
5 PULL UPS
10 PUSH UPS
20 ROUNDS
5 RING DIPS
5/5 FWRD/REV SINGLE ARM WEIGHTED LUNGE L/R 40/50
10 ROUNDS
FINISH WITH
30 ROLL OUTS
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