5 PULL UPS
10 PUSH UPS
15 SQUATS
10 WALKING FOREARM PUSHUPS
20 SUPERGIRLS
10 V-UPS
10 BOX JUMPS
10 PUSH PRESS 35/25
10 DBS 35/25
10 WALL BALLS
10 SEATED LATERALL BALL TWISTS
10 BALL CLEANS
complete each triplette: AMRAP in 3 min
repeat 3 times