5 PULL UPS
10 PUSH UPS
15 SQUATS

10 WALKING FOREARM PUSHUPS
20 SUPERGIRLS
10 V-UPS

10 BOX JUMPS
10 PUSH PRESS 35/25
10 DBS 35/25

10 WALL BALLS
10 SEATED LATERALL BALL TWISTS
10 BALL CLEANS

 complete each triplette: AMRAP in 3 min
       repeat 3 times

 

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