don’t try this at home:
http://www.youtube.com/watch?v=PoIcUUnpdec&NR=1&feature=fvwp

 

20     15     10

SQUAT CLEANS  95/65
BOX JUMPS    24/20
1 BLDG WALK with 45lb plate overhead
between each round.with each drop 15 jumping squats…

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