WARMUP
3MIN JUMPROPE
15/15SQUAT AND PRESS
10/10 WALKING LUNGE
1BLDG RUN
LEAP (F/B)
10INVERTED ROW
20 MOUNTAIN CLIMBER
2 BEAR CRAWL/WALLCLIMB
2 ROUNDS
WORKOUT
1 DUMBELL TRAVELING BURPEE LONG END OF BLDG (40/30)
1 DUMBELL TRAVELING MANMAKER SHORT END
CONTINUE AROUND BLDG
THEN
3/3 TGU (40/30)
5T2B
10 FLOORWIPER
5ROUNDS
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