3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
10 JUMPING PULL UPS
5 HS PUSH UPS
12 INV RING ROWS
6 FLOOR WIPERS
2 LEAPS F/B
10 MT CLIMBERS
WORK OUT

50 PULL UPS
25 RING DIPS
60 BURPEES
30 WALL CLIMBS
10 ROPE CLIMBS
50 WEIGHTED SIT UPSĀ  45/40

THEN:
4 MIN PLANK 45LB PLATE