3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 FLOOR WIPERS
1 LEAP F/B
10 SIT UPS
20 MT CLIMBERS
10 INV RING ROWS
1 LEAP F
1 MIN HS HOLD
1 LEAP B
3 ROUNDS
WORK OUT 5 PODS 5 MIN AMRAP 1 MIN REST BTWN PODS
10 PUSH UPS
15 JUMPING SQUATS
10/10 WALKING PUSH UPS
15 WEIGHTED SIT UPS
1 BEAR CRAWL
1 – ? WALL CLIMB
INCREASE WALL CLIMB BY ONE EACH ROUND
5/5 ONE ARM DB SWING
5/5 F 2 C
2/2 MAN MAKERS
2/2 TGU
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