3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP       PARTNER
10  –   1   HANG/ CLEAN /SQUAT/ OVERHEAD PRESS
ADDING WEIGHT EACH ROUND UNTIL MAX IS REACHED
10  –  1    DEAD LIFTS
ADDING WEIGHT EACH ROUND UNTIL MAX IS REACHED

WORK OUT       PARTNER
TIMER PARTNER
5 PULL UPS W/BALL BETWEEN LEGS
WALKING LUNGE W/BALL OVERHEAD TO WALL
5 WALL BALLS
WALKING TWISTS LUNGES BACK TO BAR W/BALL

WORKING PARTNER
ROLL OUTS
SWITCH
5 T2B BOTH PARTNERS TOGETHER

REPEAT ABOVE 5 ROUNDS EACH