3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNER
10 – 1 HANG/ CLEAN /SQUAT/ OVERHEAD PRESS
ADDING WEIGHT EACH ROUND UNTIL MAX IS REACHED
10 – 1 DEAD LIFTS
ADDING WEIGHT EACH ROUND UNTIL MAX IS REACHED
WORK OUT PARTNER
TIMER PARTNER
5 PULL UPS W/BALL BETWEEN LEGS
WALKING LUNGE W/BALL OVERHEAD TO WALL
5 WALL BALLS
WALKING TWISTS LUNGES BACK TO BAR W/BALL
WORKING PARTNER
ROLL OUTS
SWITCH
5 T2B BOTH PARTNERS TOGETHER
REPEAT ABOVE 5 ROUNDS EACH
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