3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BLDG RUN
10 JUMPING PULL UPS
1 BEAR CRAWL F
30 SEC HS HOLD
1 BEAR CRAWL R
10 VUPS
3 ROUNDS
WORK OUT CARDS!
HEARTS JUMPING SQUATS
DIAMONDS JUMPING SPLIT LUNGES
CLUBS CLAPPING PUSH UPS
SPADES V UPS X’s 2
JOKER 1 5 WALL CLIMBS
JOKER 2 5 WALL CLIMBS 10 PULL UPS
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