Only those that risk going too far
can possibly find out how far they can go
…..T.S. Eliot
If you risk nothing, then you risk everything
….Genna Davis
30 Wall Balls 20#/14#
30 Pullups
30 Dead Lifts 95#/65#
30 Situps
30 Box Jumps
30 Power Cleans 95#/65#
30 Supermans
30 OHS 95/65#
30 Pushups
30 DoubleUnders
30 Air Squats
30 Min Cap
You are allowed to rack one bar
If you finish before the 30 min cap, then:
10! Roll Outs 95/65
10 SIDE-JUMP-OVER-OLYMPIC-BAR BURPEES BETWEEN EACH ROUND.
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