Blessed are the Flexible
for they shall not be bent out of shape – unknown

5 WALL BALLS   20/15
5 TOE 2 BAR
5 HSPU
5 OHS     95/65
5 RING DIPS
continue with the above routine 5 rounds
adding 5 wall balls each round for a total of 25
for the last round then finish with:
25 WALL BALLS

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