Our own dilemma is that we hate change
and love it at the same time: what we really want is for
things to remain the same but get better.
–Sidney J. Harris
2 CORNER RUN
CLEAN/SQUAT: START WITH BAR
DO 10 CLEAN/SQUAT…ADD 5LB EACH SIDE
DO 9 CLEAN/SQUAT….ADD 5LB EACH SIDE
continue all the way down to :
DO 1 CLEAN/SQUAT…..2 CORNER RUN.
THEN:
DEADLIFTS: START WITH 70LB TOTAL BAR
DO 10 DEADLIFTS….ADD 1OLB EACH SIDE
DO 9 DEADLIFTS…. ADD 10LB EACH SIDE
continue all the way down to:
DO 1 DEADLIFTS 2 CORNER RUN.
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