WARM UP
5 TRICEPT PUSH UPS
10 JUMPING PULL UPS
15 WALL BALLS
20 SUPERS
1 BLDG RUN
WORK OUT
10 DEAD LIFTS 185/155
15 PUSH UPS
5 HSPU
10 WEIGHTED SIT UP 30/35
10 DEAD LIFTS 185/155
15 PUSH UPS
5 RING DIPS
5 PULL UPS
10 DEAD LIFTS 185/155
15 PUSH UPS
10/10 FLOOR TO CEILING 40/45
10 FLOOR WIPERS
EACH POD AMRAP IN 5 MIN WITH 1 MIN REST BETWEEN PODS
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