WARM UP

5 TRICEPT PUSH UPS
10 JUMPING PULL UPS
15 WALL BALLS
20 SUPERS
1 BLDG RUN

WORK OUT

10 DEAD LIFTS  185/155
15 PUSH UPS

5 HSPU
10 WEIGHTED SIT UP  30/35

10 DEAD LIFTS  185/155
15 PUSH UPS

5 RING DIPS
5 PULL UPS

10 DEAD LIFTS  185/155
15 PUSH UPS

10/10 FLOOR TO CEILING  40/45
10 FLOOR WIPERS

EACH POD AMRAP IN 5 MIN WITH 1 MIN REST BETWEEN PODS