Be careful not to develop a wish bone where your back bone should be.….Anonymous
ONG SIDE: OVERHEAD BALL WALK
SHORT SIDE: BALL LUNGE
START WITH 10 JUMPING SQUATS….BUTT TO BALL OR 20 AIR SQUATS
INCREASE BY 10 EACH CORNER OF BLDG, THEN REVERSE DIRECTION
THEN:
BALL CLEANS
SITUPS
AMRAP IN 15 MIN OR TILL CLASS FINISHED, WHICH EVER COMES FIRST…
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