THE GREATEST DANGER FOR MOST OF US IS NOT THAT OUR AIM IS TOO HIGH AND WE MISS, BUT THAT IT IS TOO LOW AND WE REACH IT……..
TIRE PULL 45LB PLATE
5 HSPU
10 RING DIPS
15 DBS 60/40
OVERHEAD WALK longsides OVERHEAD LUNGE shortsides
5 HSPU
10 RING DIPS
15 DBS 60/40
TIRE PULL 45LB PLATE
5 HSPU
10 RING DIPS
15 DBS 60/40
OVERHEAD WALK/LUNGE
THEN:
10 WALLBALLS
5 BURPEES
(5 TIMES)
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