“IF THEY CAN MAKE PENICELIN OUT OF MOLDY BREAD, THEY SURE CAN MAKE SOMETHING OUT OF YOU”
Muhammad Ali
100 SQUATS @ BOTTOM OF HILL
90 SQUATS @ TOP OF HILL
80 SQUATS @ BOTTOM OF HILL
KEEP GOING TILL YOU FINISH WITH
10 SQUATS @ TOP OF HILL AND THEN
RUN DOWN TO FINISH
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