5 MINUTES EACH COPLET  – – 2 MINUTES REST BETWEEN

7 HANG CLEANS  75/45
7 PUSH PRESS

10 WALL BALLS  20/15
10 BOX JUMPS    24/20

10 DEAD LIFTS  225/155
10 PUSH UPS

7 BURPEES
7 PULL UPS

10 RING DIPS
10 SLEDGE HAMMER  16/10

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