3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
5 JUMPING PULL UPS
5 V UPS
WORK OUT
20 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN HOLD ON END OF 8 ROUNDS 1 MIN BEAR CRAWL AFTER HOLD 1 MIN REST AFTER BEARCRAWL
HEAD CIRCLES 45/35 PLATE HOLD PLATE OVER HEAD
THRUSTERS W/PLATE 45/35 HOLD PLATE IN SQUAT
FLOOR WIIPERS W/PLATE HOLD LEGS 1 INCH OFF MAT
PULL UPS HOLD BAR HANG
PUSH UPS HOLD 1 INCH OFF FLOOR
BAND PULLS HOLD MAX PULL
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]