3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 OH WL W/ROPE
WARM UP
1 BLDG RUN
10 FLOOR WIPERS
1 BLDG RUN
10 V UPS
1 BLDG RUN
10 WALL BALLS
1 BLDG RUN
2 ROPE CLIMBS
WORK OUT
20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING 45/35
JUMP SQUATS
JUMPING SLPIT LUNGES
F2C L 45/35
F2C R
WGHTD SIT UPS 45/35
RUSSIAN TWISTS 45/35