3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10   OH WL W/ROPE

WARM UP
1 BLDG RUN
10 FLOOR WIPERS
1 BLDG RUN
10 V UPS
1 BLDG RUN
10 WALL BALLS
1 BLDG RUN
2 ROPE CLIMBS
WORK OUT
20 SEC ON      10 SEC OFF   8 ROUNDS
DB SWING     45/35
JUMP SQUATS
JUMPING SLPIT LUNGES
F2C L  45/35
F2C R
WGHTD SIT UPS  45/35
RUSSIAN TWISTS  45/35