3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS W/ROPE
10/10 OH WALING LUNGES
WARM UP
5 WALL BALLS
5 HCS W/BALL
5 OH WALKING LUNGES W/BALL
5 SIT UPS W/BALL
5 JUMPING PULL UPS
3 ROUNDS
THEN:
WORKING WITH PARTNER:
10 – 1 HANG CLEAN SQUAT
ADDING WEIGHT EACH ROUND
UNTIL 1 RM MAX
WORK OUT PARTNER
TIMER PARTNER
10 PULL UPS
10 SIT UPS
5 WALL CLIMBS
2 ROUNDS
WORKING PARTNER
1 – 5 HSC 75/115
1 – 5 BACK SQUAT
1 – 5 WALING LUNGES
WHEN 5/5/5 IS REACHED START FROM 1 AGAIN
SWITCH
CONTINUE UNTIL BOTH PARTNERS COMPLETE 3 ROUNDS EACH
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