10 HANG SQUAT CLEAN TO OVERHEAD PRESSĀ 95/65
50 M OVERHEAD WALK W/BAR
10 SIDE JUMP BURPEES OVER BAR
10 TGU 35/25 RIGHT ARM
ONE ARE OVERHEAD WALK BACK TO BAR W/DUMBELL RIGHT ARM
BEAR CRAW 50M BACK TO BAR AND REPEAT ABOVE ALL OF THE
ABOVE. USE OPOSITE ARM WHERE APPROPRIATE.
THEN:
WEIGHTED JUMP SQUATS W/BAR
15, 30, 45, 60 AT EACH ORNER OF BLDG.
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]