RAW WALL TODAY 09/15/10

10 HANG SQUAT CLEAN TO OVERHEAD PRESS  95/65
50 M OVERHEAD WALK W/BAR
10 SIDE JUMP BURPEES OVER BAR
10 TGU 35/25 RIGHT ARM
ONE ARE OVERHEAD WALK BACK TO BAR W/DUMBELL RIGHT ARM
BEAR CRAW 50M BACK TO BAR AND REPEAT ABOVE ALL OF THE
ABOVE. USE OPOSITE ARM WHERE APPROPRIATE.

THEN:
WEIGHTED JUMP SQUATS W/BAR
15, 30, 45, 60 AT EACH ORNER OF BLDG.