RAW WALL TODAY 08/13/10

PARTNERS!

ROUND ONE

START CORNER OF BLDG
THROW PLAYING CARD IN AIR: IF HEADS UP 5: REPS IF TAILS UP: 10 REPS
 BURPEES
 DBS 65/45
FARMERWALK TO NEXT CORNER
REPEAT ABOVE UNTILL ALL FOUR CORNERS DONE

ROUND TWO

THROW CARD IN AIR: IF HEADS 5 REPS IF TAILS 10 REPS
PULL UPS
1 BEAR CRAWL FORWARD
WALL BALLS
1 BEAR CRAWL REVERSE
4 ROUNDS

ROUND THREE
START AT CORNER OF BLDG
THROW CARD IN AIR: IF HEADS 10 REPS IF TAILS 20 REPS
PUSH PRESS 45/65
OVERHEAD WALK TO NEXT CORNER
REPEAT UNTILL ALL FOUR CORNERS DONE

ROUND FOUR
PICK THE TWO EXERCISES THAT YOU AND YOUR PARTNER HATE
AND DO AMRAP IN 10 MINUTES USING THE NUMBER ON YOUR CARD
FOR HOW MANY REPS TO DO EACH ROUND