If you are young and you drink a great deal it will spoil your health, slow your mind, make you fat-
– in other words, turn you into an adult.
~P.J. O’Rourke
Does age poison us, or do we poison age?
~Astrid Alauda
DANNY RUN
20 15 10
DEAD LIFTS 225/165
HSPU
5 MINUTES TO REST AND CHANGE WEIGHTS
30 THRUSTERS 95/65
30 PULL UPS
DANNY RUN
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