AMRAP IN 4 MIN…1 MIN REST BETWEEN PODS
TIRE DRAG SIDE OF BLDG
WALKING LUNGE W/TIRE OVER HEAD 1/2 SIDE BLDG
5 PULL UPS
10 BOXJUMPS
10 WALL BALLS
5 HSPU
1 ROPE CLIMB
5/5 ROPE K2E
20 SIT UPS
20 SUPERS
20 HIP RAISERS ON BALL
30 MT CLIMBERS
HOLD PLANK OR
DEAD COCKAROACH
OR ANY COMBINATION
5 BURPEES
5 FLOOR WIPERS
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