AMRAP IN 4 MIN…1 MIN REST BETWEEN PODS

TIRE DRAG SIDE OF BLDG
WALKING LUNGE W/TIRE OVER HEAD 1/2 SIDE BLDG

5 PULL UPS
10 BOXJUMPS

10 WALL BALLS
5 HSPU

1 ROPE CLIMB
5/5 ROPE K2E

20 SIT UPS
20 SUPERS

20 HIP RAISERS ON BALL
30 MT CLIMBERS

HOLD PLANK OR
DEAD COCKAROACH
OR ANY COMBINATION

5 BURPEES
5 FLOOR WIPERS