Most people want security in this world, not freedom.
~H.L. Mencken, Minority Report, 1956
Freedom is the will to be responsible to ourselves.
~Nietzsche, Twilight of the Idols, 1888
PARTNERS!!
FIRST PARTNER:
1 HANG SQUAT CLEAN 95/75
1 PUSH PRESS
10 BACK SQUATS
SECOND PARTNER:
HOLD PLANK UNTIL FIRST
PARTNER FINISHED.
BOTH PARTNERS RUN .1 TENTH MILE
REPEAT 10 ROUNDS
THEN:
45lb ELECTRIC CHAIR HOLD 1 MIN
1 BEAR CRAWL FORWARD
1 BEAR CRAWL REVERSE
REPEAT 5 TIMES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]