Most people want security in this world, not freedom. 
~H.L. Mencken, Minority Report, 1956
Freedom is the will to be responsible to ourselves. 
 ~Nietzsche, Twilight of the Idols, 1888

PARTNERS!!

FIRST PARTNER:
1 HANG SQUAT CLEAN 95/75
1 PUSH PRESS
10 BACK SQUATS
SECOND PARTNER:
HOLD PLANK UNTIL FIRST
PARTNER FINISHED.
BOTH PARTNERS RUN .1 TENTH MILE
REPEAT 10 ROUNDS

THEN:
45lb ELECTRIC CHAIR HOLD 1 MIN
1 BEAR CRAWL FORWARD
1 BEAR CRAWL REVERSE
REPEAT 5 TIMES