BEAR CRAWL5 HSPUREV BEAR CRAWL5 K2E5 RING DIPSAMRAP 20MINTHEN:100 ROPE JUMP10 OHS WITH ROPE20 VUPS100 ROPE JUMP15 OHS /ROPE30 VUPSREPEAT ADDING 5 OHS UNTIL:100 ROPE JUMPS30 OHS W/ROPE20 VUPSĀ