BEAR CRAWL
5 HSPU
REV BEAR CRAWL
5 K2E
5 RING DIPS
AMRAP 20MIN
THEN:
100 ROPE JUMP
10 OHS WITH ROPE
20 VUPS
100 ROPE JUMP
15 OHS /ROPE
30 VUPS
REPEAT ADDING 5 OHS UNTIL:
100 ROPE JUMPS
30 OHS W/ROPE
20 VUPS