3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
CRAB CRAWL F/R
10/10 WALKING PUSH UPS
20 V UPS
1 MIN HS HOLD
1 BLDG RUN W/ 5/5 GRASSY KNOLL STEP UPS
WORK OUT PARTNERS
TIMER PARTNER
10 OHS 95/65
10 SDHP 2DB 45 65LB BB
10 FLOOR WIPERS
WORKING PARTNER
RING DIPS
STEP UPS EACH LEG
PULL UPS
START AT 1 AND INCREASE BY 1 REP EACH ROUND
SWITCH
10 BURPEES EACH PARTNER TOGETHER
CONTINUE UNTIL WORKING PARTNER REACHES 10 REPS OF DIPS, STEP UPS AND PULL UPS