1 MINUTE WEIGHTED ONE ARM WALKING LUNGE RIGHT ARM 45/30
1 MINUTE ONE ARM WEIGHTED TOE TOUCH RIGHT ARM 45/30
REPEAT ABOVE WITH LEFT ARM
1 MINUTE TURKISH GET UP RIGHT ARM 30/25
1 MINUTE ONE ARM OVERHEAD HOLD BALANCE ON RIGHT FOOT
REPEAT ABOVE WITH LEFT ARM
1 MINUTE BOX JUMP
1 MINUTE RIGHT LEG TOE RAISES
REPEAT ABOVE WITH RIGHT LEG
1 MINUTE JUMPING SQUATS
1 MINUTE ELECTIRC CHAIR RIGHT LEG UP
REPEAT ABOVE LEFT LEG UP
1 MINUTE WALKING PUSH UPS RIGHT ARM
1 MINUTE ELBOW PLANK HOLD
REPEAT ABOVE LEFT ARM
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