DEADLIFTS:
START WITH 65/95 BAR FOR FIRST LIFT
KEEP ADDING 20LBs EACH LIFT FOR
12 MINUTES OR UNTIL MAX REP IS MET
THEN STAY WITH THAT WEIGHT UNTIL
12 MINUTES ARE UP.
Then:
10 WALL BALLS 20/15
10 BURBEES
AMRAP FOR 12 MINUTES
Then:
HILL RUN 3 TIMES