There is a thought in your mind right now. The longer you hold on to it, the more you dwell upon it, the more life you give to that thought. Give it enough life, and it will become real. So make sure the thought is indeed a great one.
Ralph Marston
American Author and Publisher
 

WEIGHTED CORNER BLDG RUN
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WEIGHTED 2 CORNER BLDG RUN
20 PUSH UPS
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WEIGHTED 3 CORNER BLDG RUN
20 JUMP SQUATS
HOLD OVERHEAD TILL ALL MEMBERS DONE
WEIGHTED 4 CORNER BLDG RUN

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