A best friend is like a four leaf clover: hard to find and lucky to have.  ~Author Unknown

1 round for time:
15 Strict Pull Ups
10 Push Ups
15 Wallballs (unbroken)
12 Strict Pull Ups
10 Push Ups
15 Unbroken Wallballs
9 Strict Pull Ups
10 Push Ups
15 Unbroken Wallballs
6 Strict Pull Ups
10 Push Ups
15 Unbroken Wallballs
3 Strict Pull Ups
10 Push Ups
15 Unbroken Wallballs

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