RAW WALL TODAY 03/10/10

ALL EXERSICES BELOW ARE TO BE DONE WITH BAR   45/55
STARTING OUTSIDE BLDG:

5 JUMPING SQUATS
WITH BAR IN LEFT HAND…FARMERS WALK LONG END OF BLDG
10 JUMPING SQUATS
WITH BAR IN LEFT HAND…WALKING LUNGE SHORT END OF BLDG
15 JUMPING SQUATS
WITH BAR IN LEFT HAND FARMERS WALK LONG END OF BLDG
20 JUMPING SQUATS
WITH BAR IN LEFT HAND….WALKING LUNGE SHORT END FO BLDG
25 JUMPING SQUATS

THEN:
3 PULL UPS
10 PUSH UPS
10 VUPS
3 ROUNDS

REPEAT ABOVE IN OPPOSITE DIRECTION WITH RIGHT ARM
AND FINSH WITH 3 ROUNDS OF  3 PULL UPS/10 PUSHUPS/10 VUPS 
BONUS: IF YOU FIND IT NECESSARY TO PUT THE BAR DOWN DURING FARMERS
WALKS PLEASE DO 5 BURPEES AFTER EACH OCCURANCE…..THANK YOU