We acquire the strength we have overcome. 
~Ralph Waldo Emerson

 5..6..7..8…9…10
WALL BALLS
BURPEES
BOX JUMP
BURPEES
OHS 95/65
1 minute jump rope
after each round.

THEN:

1 ROPE CLIMB
5 HSPU
15 JUMPING SQUATS
20 TIRE FLIPS