We acquire the strength we have overcome.
~Ralph Waldo Emerson
5..6..7..8…9…10
WALL BALLS
BURPEES
BOX JUMP
BURPEES
OHS 95/65
1 minute jump rope
after each round.
THEN:
1 ROPE CLIMB
5 HSPU
15 JUMPING SQUATS
20 TIRE FLIPS
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