True merit, like a river, the deeper it is, the less noise it makes.
~Edward Frederick Halifax
DB THRUSTERS 20/35
RING DIPS
K2E
BURPEES
8 rounds each exersice AMRAP in 20sec with 10sec rest
DB DEAD LIFTS
DBS 50/35
WALL BALLS
DB CLEANS 20/35
8 rounds each exersice AMRAP in 20sec with 10sec rest
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