30 SECONDS EACH:
JUMP ROPE…BURPEE…MT CLIMERS…BOX JUMPS
REPEAT TWICE
1 MINUTE EACH:
PLANK HOLD…V UP HOLD…STATIC HANG…OH HOLD 45LB BAR
REPEAT TWICE
1 MINUTE EACH:
PUSH UPS…V UPS…PULL UPS…..WALL BALLS
REPEAT TWICE
30 SECONDS EACH:
BEAR CRAWL…DBS 60/40…SDHP…INVERTED ROW
REPEAT TWICE
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