Any excuse will do when you need an excuse because it really doesn’t matter. Byron Pulsifer

Workout #1: (20 minute time limit)
10 dead lifts   165/135
40 Kettlebell Swings  50/35
20 dead lifts
30 Kettlebell Swings
30 dead lifts
20 Kettlebell Swings
40 dead lifts
10 Kettlebell Swings
* Kettlebell Swings = swings must be overhead with ears in front of biceps

Workout #2 (15 minute time limit)
5 rounds of:
5 Thrusters  95/65
10 Burpees
+
30 Pull-ups
*All 5 rounds of Thrusters and Burpees must be completed before athletes can begin the 30 Pull-ups