TIME FLIES LIKE AN ARROW
FRUIT FLIES LIKE A BANANA
FRUIT FLIES LIKE A BANANA
7 Rounds For time:
7 Reps, Overhead, anyway, Press, Push press or Push Jerk 35/20
7 Reps, Hang Squat Cleans
7 Reps, Lunge steps, bells in rack position
7 Reps, Swings
7 Reps, Burpee Dead lifts
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