TIME FLIES LIKE AN ARROW
FRUIT FLIES LIKE A BANANA
7 Rounds For time:
7  Reps, Overhead, anyway, Press, Push press or Push Jerk   35/20

7  Reps, Hang Squat Cleans

7 Reps, Lunge steps, bells in rack position

7 Reps, Swings

7 Reps, Burpee Dead lifts