For Time:

Sets 15&1, 14&2, 13&3, 12&4, 11&5
of Sumo Deadlift High Pulls & Push Press (115/70)

Complete 21 Pull Ups

Sets 10&6, 9&7, 8&8, 7&9, 6&10
of SDHP and PP

15 Pull Ups

5&11, 4&12, 3&13, 2&14, 1/15
of SDHP and PP

9 Pull Ups

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In