All of you that made it to the RAW classes this morning did some phenomenal stuff.
And those of you that didn’t make it to RAW, but told us about your workouts and outdoor adventures into the woods today,
made us feel so proud of all of you.
Your unyielding, uncompromising, persistent dedication to your own well being is what is going to make this work. Not pull ups or push ups or burpees………(well, maybe burpees).
……we at RAW are slowly moving away from obsessing about weight loss and checkerboard abs and are beginning to realize that when the consistent pursuit towards excellence becomes a habit,
all else will fall into place.

 Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.
John Quincy Adams

We can’t really post the workout today because there were 8 of them….yup 8!  They were in a grab bag and the first person to show up at each class got to pick the workouts for that session….fun stuff! Especially for those of you that decided to stay for more that one class…..OUCH!!

…..Beautiful Job Guys!

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