HAPPY NEW YEAR!!
You end up as you deserve. In old age you will have the face, the friends, the health, and the children you have earned.
Judith Viorst
Old age is like everything else. To make a success of it, you’ve got to work at it.
Theodore Roosevelt 
We are so lucky at RAW ’cause that’s what we do…WE WORK AT IT!!

10 minute round:  10 wall balls 20/15       10 v-ups
 8 minute round:     8 ball cleans 20/15      8 push ups
 6 minute round:     6 burpees                   6 dbs   65/45

 4 minute round:     4 k2e                         4 box jumps 24/20
2 minute round:      electirc chair   100/45
1 minute round       pull ups

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